Why should you take this step? For a longer and better quality of life in optimal health

The “Raw cooking basics” series are more like a step towards a healthy lifestyle than an ordinary recipe list or worst, a restrictive diet. This is a path that one chooses… not a dogma that one follows! And on this well-chosen path, I share tasty recipes, adapted to the digestive system of the human being.  The quality of the base ingredients chosen promotes the emergence of a rich vibration potential and the assurance that all the nutrients are preserved with their full power.

recettes crues - raw recipes
Initiation Ebook

Advantages of the Ebooks:

  • Raw food of the highest quality, without compromise, without cooking, still full of highly digestible nutrients, easily assimilated and high in vibration
  • Document containing recipes that give a “WOW!” feeling and that have been tested several times
  • Ecological – Raw cooking is by far the most environmentally friendly way of nourishing yourself
  • Easy-to-follow explanations about how to use the tools and technics of raw food cooking as well as tips on the art of using them effectively.
  • Answers to the most frequent questions asked about global health and Raw cooking.
  • Personalized service tailored to individual needs.

Festive Theme Ebooks: A festive adventure adjusting to each period of the year

Issued out by period and with a limited duration only (example: Christmas, Valentine’s Day, Easter, Halloween, etc.)

Initiation Ebook: Learning the basics with great recipes

Juice – Smoothie – Hot Chocolate – Soup – Salad and Sprouts – Veggie Pasta – Creamy Nut Cheese – Dessert – Candy – Frozen Delights

Basic Ebooks: Next steps to explore the full potential of raw cooking

  1. Vegetable and Fruit Juices – Soups and “Potages” – Flavored Milks – Smoothies – Comforting Warm drinks (Coffee and Hot Chocolates)
  2. Buddha Bowls – Salads and Dressings
  3. Veggie Pastas of all sorts: Lasagnas with nuts and vegetables, linguinis, macaronis, pappardelles, raviolis, spaghettis, spaghettinis and tagliatelles.
  4. Crackers – Vegetable Chips – Veggi-Wraps
  5. Breads – Sandwiches – Pizzas
  6. Creamy (Nut based) Cheeses – Nuts and Vegetable Terrines – Dips – pâtés
  7. Lacto-fermentation – Hydromel and Cocktails – Stuffed Medjool Dates
  8. Condiments – Seasonings – Spices
  9. Desserts – Candy – Nuts and Fruit Bars – Dried Fruit Nut Breads
  10. Iced Delights: Granite, Sorbet, Fruit ice-cream, lollipops, Ice Cream Sandwiches and Assorted Chocolates (“Turtles” to enjoy slowly, Fondue in good company, Chocolate Bars for all ages)

 

Advanced Raw cooking: Anchoring the Gains and further blooming

  1. Sushi and friends with an Asian flavor
  2. “Fast” food (healthy of course!)
  3. Refined pastries
  4. Creating a 5-course thematic gastronomic adventure
  5. Flavors of the World – International cuisine

CruZine avancée : Ancrer les acquis

  1. Sushi et accompagnements à saveur asiatique
  2. « Fast » food (santé!)
  3. Pâtisseries raffinées
  4. Création d’une aventure gastronomique thématique en 5 services
  5. Inspirations « Saveurs du monde »

Advantages of the workshops:

  1. Raw food of the highest quality, without compromise, without cooking, still full of highly digestible nutrients, easily assimilated by the body and high in vibration.
  2. A unique and innovative approach where creation rhymes with clear intention and passion.
  3. Tips and techniques to simplify and facilitate Raw Cooking operations.
  4. Creative, energizing, interactive, playful and invigorating workshops.
  5. Participation comes with a book containing recipes that create a “WOW!” effect and were tested several times.
  6. Ecological – Raw cooking is by far the most environmentally friendly way of nourishing yourself
  7. Easy-to-follow explanations about how to use the tools and technics of raw food cooking as well as tips on the art of using them effectively.
  8. Answers to the most frequent questions asked about global health and Raw cooking.
  9. Personalized service tailored to individual needs.
atelier de cruzine = cuisine crue - raw cooking - raw recipes - raw cooking workshop
In person workshops with the Cru-Zen Chef

Your Chef,

signature du chef cru-zen

Interactive workshops: under construction

Support videos: under construction

“Man should cultivate frugivorous habits that respond to his anatomical structure.”

Herbert M. Shelton